Fitness and Fashion

Check out some new routines soon!!! This time we will focus more on firming those thighs "Focus more on one workout and see the improvement faster" Videos and images will be posted soon to give you tips on how you can tighten your hips, bums, and thighs and see the difference within a week. Remember: Your body is one of your greatest asset. Keep fit!! :)

Here's my new fashion collection from "The Fashion Book" written by Alexandra Black  Urban Clash This is to help you know how fashion began, and how it got to where it is today. After all, most designer's are constantly stealing silhouettes, colours, motifs, and fabrics from the past to create something new.  Below are the modern type of look stolen from the past: Something Stolen Goddess Look Something Borrowed  Punky 

The Circle is a film version of Dave Egger's 2013 novel. The circle is a latch of two movies namely the Social Network which was released in 2010 and considered as a modern classic as well as Beauty and the Beast. I regard The Circle as a potentially good and unintentionally funny film. The overall film reflects dystopian outlook towards how humans behave and how technology should force it's on hand on people in general. The way it is directed inculates the belief that "humans do not really deserve privacy and the constant surveillance should be cornerstone of modern life," of which this is not particularly true. However the film has a positive and interesting side to it. It's makes us aware that the Social Media we use on daily basis e.g Facebook, Apple, Google and Uber should be kept private. It is all so an eye opener making us question our online choices e.g things we post on daily basis. Most of the time we mostly post what is considered and seen as '

It's all in the diet. If your diet isn't right, you will most likely get undesired results: we don't want that don't we?  Why not try the following 100% healthy diet and see the difference in just a week... Low-fat Cottage Cheese topped with a fruit of your choice. Low-fat Yogurt 1/2 cup English Muffin with nut-butter Whole Wheat Bread  Orange Fruit 1 or 2 Boiled Eggs Please give feedback on how you find this.. it working for you? Do you have any other recommendations?  Keep fit!!! :) Promoting Fitness and healthy lifestyle!!!

"True passion requires honestly committing to something about which you feel deeply , and staying committed through difficult circumstances." It was such an honour meeting inspirational, risk taking professional people with years of experience in Media Industry addressing the audience (CPUT Students at Granger Bay Hotel/Cape Hotel School) on the topic "Innovation and Growth. Their common advice was realising the importance of networking and building relationships, standing up and taking risks. Another major thing they touched on is realising what your passion is without being scared of being unique. At times we tend to go for money when we could inspire other people through what we love to do and start positive change. Professionals in Media: During panel discussion 

How have you been keeping up?  Please keep in touch for our next weekly routine in two days time. :)

Exercising ends up being something your body gets used to when you familiarise it with different workouts and basically challenging yourself by going beyond limits or what your mind tells you can do. Keep in mind that the quickest way to get desired results is focusing on one specific area at least two days in a row... e.g when focusing on squats your leg muscles (thighs, calf and bum) will eventually tighten leaving your body nice and firm.. also grow and shape your bum as well. I've experienced it. Now give yourself some time to focus more on the following every two days: • Bench - Tighten your arms start with (5 kgs) • Squat - Compound and full body exercise (can start with 2,                   3 or 5 kgs dumbbells) • Deadlift - Builds total-body strength (5 kgs) • Shoulder Press - Good for the back (2 kgs) • Pullup - Upper body compound exercise (sets: 5 Reps: 15                    Rest: 60 sec) • Crunches - Strengthen the abdominal muscles (sets: 5 Reps: 15 Rest: 6

Me and my legs

Denim jeans and sneakers 😍 ❤ 😍

Woman fashion appeal: They are your typical jean shorts "jorts" with knot front criss cross crop top and self-tying shoes ❤❤

It is important to look at what suits your body shape when choosing something to wear. Ladies we all know that not everything is designed for our body shapes. After all the only thing that matters is feeling comfortable and confident in your own shape and size.

Promoting Fitness and Healthy Lifestyle

Black shouldn't be the color to avoid. You can rock your black high weighted skirt with your stiletto heels and lace top. Finish the look with hoop earrings and glasses.. ;) Winter look

This week we will be focusing on Fashion : Ladies put on your heels already!!! We don't hit that gym to hide those legs now. Keep up to date for some fresh new stuff. >>>

Showing a little bit of skin never hurts: Spice up your summer look with these hot Co-ordinate sets  Finish the look with some light pink or red shoes. Don't be scared to add some color!!! Co-ordinate Sets

Your feedback is very much appreciated. If ever you have a request on something you feel I should cover next please feel free to send me an e-mail (jamessinazo@gmail.com) or post a comment below. Remember - Keep Fit!!! ❤❤❤

A long day of hiking can drain your energy leaving you with that feeling of wanting to give up. Well it basically happens to everybody more especially when your body is still unfit Here are some tips on how you can restore your energy after a long day of hiking: 1.  Find a spot which you can rest 2.  Eat twice as much as normal. 3.  Calories play an important role in regulating body          temperature. 4.  Rest, eat and drink if you start feeling ill. 5.  Recovery can take an hour or longer. Try it works for me every time :)...

These are the most essential things you need to know when planning to go for a hike... BEFORE YOU GO 1.  Look at the weather forecast and adjust plans accordingly 2.  Everyone should feel well and be ready for the hike. 3.  Anyone not feeling well should postpone their hike. BALANCE FOOD AND WATER INTAKE 1.  Eat plenty of salty foods. 2.  Drink water throughout the day. 3.  Do not wait until you feel thirsty before you drink. TAKE CARE OF YOUR BODY  1.  Use poles to lessen the impact of knees and ankles. 2.  Wash your hands to prevent illnesses. Happy hiking everyone :)!!!!!

Keep Cool: Summer Hiking Start your hike before sunrise and rest in the shade during lunch time. Wear a wide-brimmed hat and use sunscreen. Keep Warm: Winter Hiking Hiking will rise your body temperature. Wear a warm hat, gloves and wool socks. Keep extra dry clothes on hand.

Here are more effective ways which I have use on a daily basis:    Change Your Lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. Drink More Water. Consume Fewer Calories Than You Burn. Reduce Starchy Carbs. Eat a Full, Balanced Breakfast. Limit Sugar Consumption. Rotate Your Carbs. Drink Black Coffee Before Working Out. Try this for a week and see if you won't drop few kilos

This is one of the most effective exercise which kills fat from the upper, lower and middle section.

Let's dedicate this following week to working our way to sexy abs. Keep in touch and get some few tips on how you can kill those problem areas around your waist.

Finding that dream dress is no easy task!!! Fitting in "it" could be even stressful. Ladies we've all been there: In that shopping trip to find that perfect dress for that specific occasion. All of a sudden you spot your dream dress with perfect shame, style and color only to find out that it just doesn't fit you the way you want it to. My name is Sinazo James and I will give you some few tips on how you can maintain your shape and get that sexy body you have always wanted just by following these easy daily routines.