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Challenge your body and mind by cracking these easy workouts.
Exercising ends up being something your body gets used to when you familiarise it with different workouts and basically challenging yourself by going beyond limits or what your mind tells you can do. Keep in mind that the quickest way to get desired results is focusing on one specific area at least two days in a row... e.g when focusing on squats your leg muscles (thighs, calf and bum) will eventually tighten leaving your body nice and firm.. also grow and shape your bum as well. I've experienced it. Now give yourself some time to focus more on the following every two days: • Bench - Tighten your arms start with (5 kgs) • Squat - Compound and full body exercise (can start with 2, 3 or 5 kgs dumbbells) • Deadlift - Builds total-body strength (5 kgs) • Shoulder Press - Good for the back (2 kgs) • Pullup - Upper body compound exercise (sets: 5 Reps: 15 Rest: 60 sec) • Crunches - Strengthen the abdominal muscles (sets: 5 Reps: 15 Rest: 6
Something to wear at the beach?
Woman fashion appeal: They are your typical jean shorts "jorts" with knot front criss cross crop top and self-tying shoes ❤❤