Fitness and Fashion

It's all in the diet. If your diet isn't right, you will most likely get undesired results: we don't want that don't we?  Why not try the following 100% healthy diet and see the difference in just a week... Low-fat Cottage Cheese topped with a fruit of your choice. Low-fat Yogurt 1/2 cup English Muffin with nut-butter Whole Wheat Bread  Orange Fruit 1 or 2 Boiled Eggs Please give feedback on how you find this.. it working for you? Do you have any other recommendations?  Keep fit!!! :) Promoting Fitness and healthy lifestyle!!!

A long day of hiking can drain your energy leaving you with that feeling of wanting to give up. Well it basically happens to everybody more especially when your body is still unfit Here are some tips on how you can restore your energy after a long day of hiking: 1.  Find a spot which you can rest 2.  Eat twice as much as normal. 3.  Calories play an important role in regulating body          temperature. 4.  Rest, eat and drink if you start feeling ill. 5.  Recovery can take an hour or longer. Try it works for me every time :)...