Pre-workout light food: Breakfast
It's all in the diet. If your diet isn't right, you will most likely get undesired results: we don't want that don't we? Why not try the following 100% healthy diet and see the difference in just a week... Low-fat Cottage Cheese topped with a fruit of your choice. Low-fat Yogurt 1/2 cup English Muffin with nut-butter Whole Wheat Bread Orange Fruit 1 or 2 Boiled Eggs Please give feedback on how you find this.. it working for you? Do you have any other recommendations? Keep fit!!! :) Promoting Fitness and healthy lifestyle!!!