Maintain your shape and get that sexy body you have always wanted just by following these easy daily routines and keep up on the latest and hottest fashion trends.
Fashion Week ;)
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This week we will be focusing on Fashion:
Ladies put on your heels already!!! We don't hit that gym to hide those legs now.
Keep Cool: Summer Hiking Start your hike before sunrise and rest in the shade during lunch time. Wear a wide-brimmed hat and use sunscreen. Keep Warm: Winter Hiking Hiking will rise your body temperature. Wear a warm hat, gloves and wool socks. Keep extra dry clothes on hand.
These are the most essential things you need to know when planning to go for a hike... BEFORE YOU GO 1. Look at the weather forecast and adjust plans accordingly 2. Everyone should feel well and be ready for the hike. 3. Anyone not feeling well should postpone their hike. BALANCE FOOD AND WATER INTAKE 1. Eat plenty of salty foods. 2. Drink water throughout the day. 3. Do not wait until you feel thirsty before you drink. TAKE CARE OF YOUR BODY 1. Use poles to lessen the impact of knees and ankles. 2. Wash your hands to prevent illnesses. Happy hiking everyone :)!!!!!
Cape Town International Jazz Festival Sustainable Training and Development uMculo Wam Master Classes workshop It is about time that South African people from Kasi and other parts around Cape Town come together as one through uMculo Wam Master Classes Workshop. This workshop included the following artists Amanda Black: MiCasa The Soil The first uMculo Wam Master Classes workshop was held in Athlone Stadium on Thursday 22nd of March 2018. MiCasa shared a lot with the audience including the things they encountered along the journey finding themselves in music. They finished off with a bang performing the song Jika live on stage blowing everyone away. The second uMculo Wam workshop was held in Langa at Guga - Sthebe. The audience could not get enough of Amanda Black and The Soil as they frequently asked questions such as: What inspired you to start pursuing a career in South African music specifically? What are the challenges you have encountered i...
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