I love this

Me and my legs

Comments

Post a Comment

Popular posts from this blog

Cape Town International Jazz Festival Sustainable Training and Development uMculo Wam Master Classes workshop

Image
Cape Town International Jazz Festival Sustainable Training and Development uMculo Wam Master Classes workshop It is about time that South African people from Kasi and other parts around Cape Town come together as one through uMculo Wam Master Classes Workshop. This workshop included the following artists Amanda Black: MiCasa The Soil The first uMculo Wam Master Classes workshop was held in Athlone Stadium on Thursday 22nd of March 2018. MiCasa shared a lot with the audience including the things they encountered along the journey finding themselves in music. They finished off with a bang performing the song Jika live on stage blowing everyone away. The second uMculo Wam workshop was held in Langa at Guga - Sthebe. The audience could not get enough of Amanda Black and The Soil as they frequently asked questions such as: What inspired you to start pursuing a career in South African music specifically? What are the challenges you have encountered i...
http://fitnessandfashioniers.blogspot.co.za/

Challenge your body and mind by cracking these easy workouts.

Exercising ends up being something your body gets used to when you familiarise it with different workouts and basically challenging yourself by going beyond limits or what your mind tells you can do. Keep in mind that the quickest way to get desired results is focusing on one specific area at least two days in a row... e.g when focusing on squats your leg muscles (thighs, calf and bum) will eventually tighten leaving your body nice and firm.. also grow and shape your bum as well. I've experienced it. Now give yourself some time to focus more on the following every two days: • Bench - Tighten your arms start with (5 kgs) • Squat - Compound and full body exercise (can start with 2,                   3 or 5 kgs dumbbells) • Deadlift - Builds total-body strength (5 kgs) • Shoulder Press - Good for the back (2 kgs) • Pullup - Upper body compound exercise (sets: 5 Reps:...
http://fitnessandfashioniers.blogspot.co.za/

Cape Town International Jazz Festival Sustainable Training and Development (CTIJFTnD) Fashion workshop (The Future is Fashion)

Image
Cape Town International Jazz Festival Sustainable Training and Development (CTIJFTnD) Fashion workshop (The Future is Fashion)   The future is fashion, this Tuesday 20th of March 2018 this statement was proven true as young man and woman trying to pursue their careers in fashion came in numbers to attend the Cape Town International Jazz Festival Sustainable Training and Development fashion workshop (2018). The audience had an opportunity to interact with the invited professional entrepreneurs fashion designers who have made it in this industry. They delivered only the best, advising young fashionepreneurs on how to go about pursuing their careers in this industry. It is of cause not easy for almost every individual to make it to the top, one has to hit the rock bottom every now and then but later find a way to get up and keep going. These panelists left the audience mouth opened, finding it hard to believe that they themselves experienced and had a hard time in this indust...
http://fitnessandfashioniers.blogspot.co.za/