Fitness and Fashion

It's all in the diet. If your diet isn't right, you will most likely get undesired results: we don't want that don't we?  Why not try the following 100% healthy diet and see the difference in just a week... Low-fat Cottage Cheese topped with a fruit of your choice. Low-fat Yogurt 1/2 cup English Muffin with nut-butter Whole Wheat Bread  Orange Fruit 1 or 2 Boiled Eggs Please give feedback on how you find this.. it working for you? Do you have any other recommendations?  Keep fit!!! :) Promoting Fitness and healthy lifestyle!!!

These are the most essential things you need to know when planning to go for a hike... BEFORE YOU GO 1.  Look at the weather forecast and adjust plans accordingly 2.  Everyone should feel well and be ready for the hike. 3.  Anyone not feeling well should postpone their hike. BALANCE FOOD AND WATER INTAKE 1.  Eat plenty of salty foods. 2.  Drink water throughout the day. 3.  Do not wait until you feel thirsty before you drink. TAKE CARE OF YOUR BODY  1.  Use poles to lessen the impact of knees and ankles. 2.  Wash your hands to prevent illnesses. Happy hiking everyone :)!!!!!