Maintain your shape and get that sexy body you have always wanted just by following these easy daily routines and keep up on the latest and hottest fashion trends.
Hiking Guide: Summer and Winter
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Keep Cool: Summer Hiking
Start your hike before sunrise and rest in the shade during lunch time.
Wear a wide-brimmed hat and use sunscreen.
Keep Warm: Winter Hiking
Hiking will rise your body temperature.
Wear a warm hat, gloves and wool socks.
Keep extra dry clothes on hand.
Check out some new routines soon!!! This time we will focus more on firming those thighs "Focus more on one workout and see the improvement faster" Videos and images will be posted soon to give you tips on how you can tighten your hips, bums, and thighs and see the difference within a week. Remember: Your body is one of your greatest asset. Keep fit!! :)
Cape Town International Jazz Festival Sustainable Training and Development uMculo Wam Master Classes workshop It is about time that South African people from Kasi and other parts around Cape Town come together as one through uMculo Wam Master Classes Workshop. This workshop included the following artists Amanda Black: MiCasa The Soil The first uMculo Wam Master Classes workshop was held in Athlone Stadium on Thursday 22nd of March 2018. MiCasa shared a lot with the audience including the things they encountered along the journey finding themselves in music. They finished off with a bang performing the song Jika live on stage blowing everyone away. The second uMculo Wam workshop was held in Langa at Guga - Sthebe. The audience could not get enough of Amanda Black and The Soil as they frequently asked questions such as: What inspired you to start pursuing a career in South African music specifically? What are the challenges you have encountered i...
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