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Summer is here!!!

Check out some new routines soon!!! This time we will focus more on firming those thighs "Focus more on one workout and see the improvement faster" Videos and images will be posted soon to give you tips on how you can tighten your hips, bums, and thighs and see the difference within a week. Remember: Your body is one of your greatest asset. Keep fit!! :)
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Challenge your body and mind by cracking these easy workouts.

Exercising ends up being something your body gets used to when you familiarise it with different workouts and basically challenging yourself by going beyond limits or what your mind tells you can do. Keep in mind that the quickest way to get desired results is focusing on one specific area at least two days in a row... e.g when focusing on squats your leg muscles (thighs, calf and bum) will eventually tighten leaving your body nice and firm.. also grow and shape your bum as well. I've experienced it. Now give yourself some time to focus more on the following every two days: • Bench - Tighten your arms start with (5 kgs) • Squat - Compound and full body exercise (can start with 2,                   3 or 5 kgs dumbbells) • Deadlift - Builds total-body strength (5 kgs) • Shoulder Press - Good for the back (2 kgs) • Pullup - Upper body compound exercise (sets: 5 Reps:...
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Cape Town International Jazz Festival Sustainable Training and Development (CTIJFTnD) Fashion workshop (The Future is Fashion)

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