New Routines

How have you been keeping up? 

Please keep in touch for our next weekly routine in two days time. :)

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Summer is here!!!

Check out some new routines soon!!! This time we will focus more on firming those thighs "Focus more on one workout and see the improvement faster" Videos and images will be posted soon to give you tips on how you can tighten your hips, bums, and thighs and see the difference within a week. Remember: Your body is one of your greatest asset. Keep fit!! :)
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Cape Town International Jazz Festival Sustainable Training and Development uMculo Wam Master Classes workshop

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Cape Town International Jazz Festival Sustainable Training and Development uMculo Wam Master Classes workshop It is about time that South African people from Kasi and other parts around Cape Town come together as one through uMculo Wam Master Classes Workshop. This workshop included the following artists Amanda Black: MiCasa The Soil The first uMculo Wam Master Classes workshop was held in Athlone Stadium on Thursday 22nd of March 2018. MiCasa shared a lot with the audience including the things they encountered along the journey finding themselves in music. They finished off with a bang performing the song Jika live on stage blowing everyone away. The second uMculo Wam workshop was held in Langa at Guga - Sthebe. The audience could not get enough of Amanda Black and The Soil as they frequently asked questions such as: What inspired you to start pursuing a career in South African music specifically? What are the challenges you have encountered i...
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