Pre-workout light food: Breakfast

It's all in the diet. If your diet isn't right, you will most likely get undesired results: we don't want that don't we? 


Why not try the following 100% healthy diet and see the difference in just a week...




Low-fat Cottage Cheese topped with a fruit of your choice.

Low-fat Yogurt 1/2 cup

English Muffin with nut-butter

Whole Wheat Bread 

Orange Fruit

1 or 2 Boiled Eggs

Please give feedback on how you find this.. it working for you? Do you have any other recommendations? 

Keep fit!!! :)



Promoting Fitness and healthy lifestyle!!!

Comments

Post a Comment

Popular posts from this blog

Summer is here!!!

Check out some new routines soon!!! This time we will focus more on firming those thighs "Focus more on one workout and see the improvement faster" Videos and images will be posted soon to give you tips on how you can tighten your hips, bums, and thighs and see the difference within a week. Remember: Your body is one of your greatest asset. Keep fit!! :)
http://fitnessandfashioniers.blogspot.co.za/

Cape Town International Jazz Festival Sustainable Training and Development (CTIJFTnD) Fashion workshop (The Future is Fashion)

Image
Cape Town International Jazz Festival Sustainable Training and Development (CTIJFTnD) Fashion workshop (The Future is Fashion)   The future is fashion, this Tuesday 20th of March 2018 this statement was proven true as young man and woman trying to pursue their careers in fashion came in numbers to attend the Cape Town International Jazz Festival Sustainable Training and Development fashion workshop (2018). The audience had an opportunity to interact with the invited professional entrepreneurs fashion designers who have made it in this industry. They delivered only the best, advising young fashionepreneurs on how to go about pursuing their careers in this industry. It is of cause not easy for almost every individual to make it to the top, one has to hit the rock bottom every now and then but later find a way to get up and keep going. These panelists left the audience mouth opened, finding it hard to believe that they themselves experienced and had a hard time in this indust...
http://fitnessandfashioniers.blogspot.co.za/

The Cape Town International Jazz Festival Sustainable Training and Development Music Business workshop - Grooming Young Professional Legends in music

Image
The Cape Town International Jazz Festival Sustainable Training and Development Music Business workshop - Grooming Young Professional Legends in music Cape Town International Jazz Festival Music Business panelists The Cape Town International Jazz Festival Sustainable Training and Development (Music Business workshop) left every person who attended this workshop full of knowledge regrading the business side of music. The greatest highlight of this workshop has to be the introduction of Southern African Music Rights Organisation popularly known as SAMRO. It is a copyright asset management society. It was established by the South African Copyright Act, and aims to protect the intellectual property of music creators by licensing music users , collecting licence fees and distributing royalties to music creators. Here are some steps which one could follow in order to become a member of SAMRO: Download and complete the membership application form. Complete ...
http://fitnessandfashioniers.blogspot.co.za/