Pre-workout light food: Breakfast

It's all in the diet. If your diet isn't right, you will most likely get undesired results: we don't want that don't we? 


Why not try the following 100% healthy diet and see the difference in just a week...




Low-fat Cottage Cheese topped with a fruit of your choice.

Low-fat Yogurt 1/2 cup

English Muffin with nut-butter

Whole Wheat Bread 

Orange Fruit

1 or 2 Boiled Eggs

Please give feedback on how you find this.. it working for you? Do you have any other recommendations? 

Keep fit!!! :)



Promoting Fitness and healthy lifestyle!!!

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Summer is here!!!

Check out some new routines soon!!! This time we will focus more on firming those thighs "Focus more on one workout and see the improvement faster" Videos and images will be posted soon to give you tips on how you can tighten your hips, bums, and thighs and see the difference within a week. Remember: Your body is one of your greatest asset. Keep fit!! :)
http://fitnessandfashioniers.blogspot.co.za/