It's all in the diet. If your diet isn't right, you will most likely get undesired results: we don't want that don't we?
Why not try the following 100% healthy diet and see the difference in just a week...
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| Low-fat Cottage Cheese topped with a fruit of your choice. |
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| Low-fat Yogurt 1/2 cup |
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| English Muffin with nut-butter |
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| Whole Wheat Bread |
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| Orange Fruit |
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| 1 or 2 Boiled Eggs |
Please give feedback on how you find this.. it working for you? Do you have any other recommendations?
Keep fit!!! :)
Promoting Fitness and healthy lifestyle!!!
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