Pre-workout light food: Breakfast

It's all in the diet. If your diet isn't right, you will most likely get undesired results: we don't want that don't we? 


Why not try the following 100% healthy diet and see the difference in just a week...




Low-fat Cottage Cheese topped with a fruit of your choice.

Low-fat Yogurt 1/2 cup

English Muffin with nut-butter

Whole Wheat Bread 

Orange Fruit

1 or 2 Boiled Eggs

Please give feedback on how you find this.. it working for you? Do you have any other recommendations? 

Keep fit!!! :)



Promoting Fitness and healthy lifestyle!!!

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