Fitness and Fashion

It is important to look at what suits your body shape when choosing something to wear. Ladies we all know that not everything is designed for our body shapes. After all the only thing that matters is feeling comfortable and confident in your own shape and size.

Promoting Fitness and Healthy Lifestyle

Black shouldn't be the color to avoid. You can rock your black high weighted skirt with your stiletto heels and lace top. Finish the look with hoop earrings and glasses.. ;) Winter look

This week we will be focusing on Fashion : Ladies put on your heels already!!! We don't hit that gym to hide those legs now. Keep up to date for some fresh new stuff. >>>

Showing a little bit of skin never hurts: Spice up your summer look with these hot Co-ordinate sets  Finish the look with some light pink or red shoes. Don't be scared to add some color!!! Co-ordinate Sets

Your feedback is very much appreciated. If ever you have a request on something you feel I should cover next please feel free to send me an e-mail (jamessinazo@gmail.com) or post a comment below. Remember - Keep Fit!!! ❤❤❤

A long day of hiking can drain your energy leaving you with that feeling of wanting to give up. Well it basically happens to everybody more especially when your body is still unfit Here are some tips on how you can restore your energy after a long day of hiking: 1.  Find a spot which you can rest 2.  Eat twice as much as normal. 3.  Calories play an important role in regulating body          temperature. 4.  Rest, eat and drink if you start feeling ill. 5.  Recovery can take an hour or longer. Try it works for me every time :)...

These are the most essential things you need to know when planning to go for a hike... BEFORE YOU GO 1.  Look at the weather forecast and adjust plans accordingly 2.  Everyone should feel well and be ready for the hike. 3.  Anyone not feeling well should postpone their hike. BALANCE FOOD AND WATER INTAKE 1.  Eat plenty of salty foods. 2.  Drink water throughout the day. 3.  Do not wait until you feel thirsty before you drink. TAKE CARE OF YOUR BODY  1.  Use poles to lessen the impact of knees and ankles. 2.  Wash your hands to prevent illnesses. Happy hiking everyone :)!!!!!

Keep Cool: Summer Hiking Start your hike before sunrise and rest in the shade during lunch time. Wear a wide-brimmed hat and use sunscreen. Keep Warm: Winter Hiking Hiking will rise your body temperature. Wear a warm hat, gloves and wool socks. Keep extra dry clothes on hand.

Here are more effective ways which I have use on a daily basis:    Change Your Lifestyle. When you go on a "program" to lose body fat, you may set yourself up for failure. Drink More Water. Consume Fewer Calories Than You Burn. Reduce Starchy Carbs. Eat a Full, Balanced Breakfast. Limit Sugar Consumption. Rotate Your Carbs. Drink Black Coffee Before Working Out. Try this for a week and see if you won't drop few kilos

This is one of the most effective exercise which kills fat from the upper, lower and middle section.

Let's dedicate this following week to working our way to sexy abs. Keep in touch and get some few tips on how you can kill those problem areas around your waist.

Finding that dream dress is no easy task!!! Fitting in "it" could be even stressful. Ladies we've all been there: In that shopping trip to find that perfect dress for that specific occasion. All of a sudden you spot your dream dress with perfect shame, style and color only to find out that it just doesn't fit you the way you want it to. My name is Sinazo James and I will give you some few tips on how you can maintain your shape and get that sexy body you have always wanted just by following these easy daily routines.